backamo1's Journal, 11 Oct 19

Weigh In record (no journal entry) for 11 October 2019
87 kg Lost so far: 11.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:
1432 kcal Fat: 61.33g | Prot: 89.58g | Carbs: 123.96g.   Breakfast: Milfina Butter , Gutes Land Gouda , Schwarzbrot, Gekochtes Ei. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Tulip Slow Cooked Pulled Turkey, Bäckerkrönung Sonnenblumenkernbrot, Brunch Blütenhonig , Gut & Günstig Körniger Frischkäse. Snacks/Other: Gummibärchen. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


backamo1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.