Weigh In record (no journal entry) for 11 October 2019
|
45.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2430 kcal
|
Fat: 68.66g | Prot: 143.37g | Carbs: 299.60g.
Breakfast: Mulino Bianco PlumCake, Fage Yogurt Greco Total 0%. Lunch: Flora Riso Integrale, Pomodori Ciliegini, Athena Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Pasta Reggia Nutri Bio Integrale, Olio Extra Vergine di Oliva, La Fiammante Passata di Pomodoro. Dinner: Vale Barbabietole Rosse Cotte, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Snacks/Other: Pane Bianco, Bresaola, Uva Bianca, Banana, Mocerino Mandorle Sgusciate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania17m's Weight History
|