Weigh In record (no journal entry) for 10 October 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1619 kcal
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Fat: 57.67g | Prot: 77.26g | Carbs: 181.74g.
Breakfast: Chiazaad, Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Yakult Yakult Plus. Lunch: Pistolet, Gekookt Ei. Dinner: Olijfolie, Parmezaanse Kaas, AH Excellent Pappardelle, Euro Shopper Tomatenblokjes, Rode Tafelwijn, AH Schouderkarbonade. Snacks/Other: Jumbo Notenmix Ongezouten, Druiven, AH Fruitreep Appel. more...
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2158 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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