Weigh In record (no journal entry) for 09 October 2019
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2395 kcal
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Fat: 37.76g | Prot: 162.23g | Carbs: 369.75g.
Breakfast: Lala Lala 100, Ciruelas Deshidratadas, D'Gari Gelatina Light. Lunch: Aguacate, Gloria Mantequilla sin Sal, McCormick Mermelada de Fresa, Bolillo, Tortillas de Maíz, Frijoles Negros, Habas, Tomate Verde, Pechuga de Pollo a la Plancha. Dinner: Caldo de Pollo, Espinacas, Pepino (Pelado), Elote, Tortillas de Maíz, Arroz Blanco, Jitomate, Calabacines Tiernos, Pechuga de Pollo a la Plancha. Snacks/Other: Lala Lala 100, Kellogg's Corn Flakes, Manzana. more...
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Gaining 1.8 kg a Week
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karlosmateo's Weight History
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