Weigh In record (no journal entry) for 09 October 2019
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2281 kcal
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Fat: 62.77g | Prot: 107.78g | Carbs: 315.06g.
Breakfast: Eurospin Corn Flakes, Fage Yogurt Greco Total 0%, Selex Composta Biologica di Albicocca. Lunch: Pasta Reggia Nutri Bio Integrale, Lattuga, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Integrale 10', Alplì Fiocchi di Latte Classici, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Banana, Prugne, Mocerino Mandorle Sgusciate, Pane Bianco, Bresaola. more...
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Losing 0.5 kg a Week
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tania17m's Weight History
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