Weigh In record (no journal entry) for 08 October 2019
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1735 kcal
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Fat: 51.20g | Prot: 65.98g | Carbs: 140.41g.
Breakfast: Aldi Bergkäse, Netto Sonnenblumenkernbrot, Kaffee mit Milch, Wilhelm Brandenburg Dauerwurst-Aufschnitt. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Dinner: Lidl Gemischter Salat mit Dressing, McEnnedy Pulled Turkey, REWE Ciabatta Brötchen. Snacks/Other: Cabernet Sauvignon. more...
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Losing 0.1 kg a Week
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backamo1's Weight History
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