Weigh In record (no journal entry) for 08 October 2019
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76.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1029 kcal
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Fat: 36.78g | Prot: 106.84g | Carbs: 67.08g.
Breakfast: Maxima Яицо ( Muhe Muna), Кофе, Вологодское Льняное Масло, Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. Lunch: Рассольник. Dinner: Alma Kreeka Jogurt Maitsestamatta, Картошка Печеная, Помидоры, Зеленый Лук, Огурец (с Кожурой), Maxima Kanalihafilee Juustu Ja Ananassidega. Snacks/Other: E-Piim Eesti Juust Light Viilutatud, Valio Valio Profeel Proteiinikohupiimakreem. more...
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Losing 1.1 kg a Week
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evelinorg's Weight History
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