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Was down to 71.4 but the weekend spoils everything every time!!! And I didn't drink Thursday, Friday only 2 on Saturday but a big one on Sunday.
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1211 kcal
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Fat: 61.54g | Prot: 59.29g | Carbs: 107.68g.
Breakfast: Tomatoes, Avocados , Toasted Mixed Grain Bread. Dinner: Lemon Chicken, Chinese Fried Rice. Snacks/Other: Protein Balls. more...
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Losing 0.1 kg a Week
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