Weigh In record (no journal entry) for 05 October 2019
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2242 kcal
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Fat: 42.03g | Prot: 110.49g | Carbs: 305.39g.
Lunch: McCormick Mayonesa (10g), Jitomate, Arroz Blanco, Aguacate, Bolillo, Brócoli, Mojarra. Dinner: Tortillas de Maíz, Brócoli Cocido (Fresco), Huevo Cocido, Frijoles Cocidos, Arroz Blanco, Mojarra. Snacks/Other: Modelo Especial Cerveza, Manzana. more...
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2074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 3.9 kg a Week
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karlosmateo's Weight History
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