Weigh In record (no journal entry) for 05 October 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2081 kcal
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Fat: 90.03g | Prot: 59.03g | Carbs: 171.51g.
Breakfast: Yakult Yakult Plus, Maza Hoemoes Tomaat Basilicum, AH Rustiek Stokbrood Meergranen. Lunch: Patisserie Sacristain Slagroomtaart. Dinner: Rinse Appelstroop Appelstroop (10g), Olijfolie, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Leffe Bruin , AH Gehakt Half-om-Half. Snacks/Other: Rode Tafelwijn, Druiven, Jumbo Notenmix Ongezouten. more...
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2078 kcal
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Exercise:
Sitting - 10 hours, Squats (Legs) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Zo dicht bij... zet hem op
07 Oct 19 by member: AviaMar
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