Weigh In record (no journal entry) for 04 October 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2398 kcal
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Fat: 72.15g | Prot: 128.47g | Carbs: 297.64g.
Breakfast: Giglio Latte Parzialmente Scremato, Pagen Gifflar. Lunch: Pomodori Ciliegini, Pasta Reggia Nutri Bio Integrale, Olio Extra Vergine di Oliva. Dinner: Flora Riso Integrale, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Melanzana. Snacks/Other: Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Mocerino Mandorle Sgusciate, Pane Bianco, Bresaola, Cachi. more...
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Gaining 2.1 kg a Week
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tania17m's Weight History
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