Weigh In record (no journal entry) for 03 October 2019
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2215 kcal
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Fat: 113.45g | Prot: 69.64g | Carbs: 218.08g.
Breakfast: Mandorle, Gentilini Osvego, Miele, Tè (Infuso). Lunch: Muller Yogurt Cremoso Stracciatella, Conad Pane ai 5 Cereali e Semi di Lino, Ichnusa Birra, Olio Extra Vergine di Oliva, Peperoni Verdi, Uovo Sodo. Dinner: Barilla Pan di Stelle, Muller Yogurt Cremoso Stracciatella , Crostata al Cioccolato, Olio Extra Vergine di Oliva, Uovo Sodo, Pomodori, Conad Pane ai 5 Cereali e Semi di Lino. Snacks/Other: Conad Pane ai 5 Cereali e Semi di Lino. more...
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Losing 0.5 kg a Week
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baccomax's Weight History
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