Weigh In record (no journal entry) for 01 October 2019
|
67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2201 kcal
|
Fat: 75.25g | Prot: 127.51g | Carbs: 254.23g.
Breakfast: Pan Dulce, Alpura Leche Deslactosada, Bolillo, Frijoles Cocidos, Aceite Vegetal, Salsa Roja, Bistec de Res, Lala Lala 100. Lunch: McCormick Mayonesa (10g), Lechuga, Tortillas de Maíz, Tortillas de Papa. Dinner: Lala Lala 100, Kellogg's Corn Flakes. more...
|
|
2928 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Reading - 4 hours, Driving - 3 hours, Google Fit - 16 hours and 8 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosmateo's Weight History
|