Weigh In record (no journal entry) for 30 September 2019
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89.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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886 kcal
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Fat: 30.84g | Prot: 48.46g | Carbs: 104.51g.
Breakfast: Vigor Requeijão Light, Perdigão Peito de Peru Defumado, Pullman Pão Integral Original. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Agrião, Tomates. Snacks/Other: Arcor Bala Chiclete Poosh, Pipoca Branca (em Óleo), Biba Pingo de Leite, Portão de Cambuí Doce de Leite em Tablete. more...
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Losing 6.1 kg a Week
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hellenmjesus's Weight History
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