tania17m's Journal, 30 Sep 19

+ 20g carbo
44.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
2343 kcal Fat: 57.53g | Prot: 132.96g | Carbs: 314.38g.   Breakfast: Selex Composta Biologica di Albicocca , Eurospin Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Garofalo Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Peperoni, Flora Riso Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cachi, Bresaola, Mulino Bianco Fette Biscottate Integrali (8,8g), Mocerino Mandorle Sgusciate, Pane Bianco. more...
Gaining 2.1 kg a Week

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tania17m's Weight History


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