Weigh In record (no journal entry) for 30 September 2019
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61.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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355 kcal
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Fat: 14.74g | Prot: 20.28g | Carbs: 38.21g.
Lunch: Łopatka Wieprzowa. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 6.3 kg a Week
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