Weigh In record (no journal entry) for 29 September 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2019:
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1087 kcal
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Fat: 56.54g | Prot: 81.73g | Carbs: 66.52g.
Breakfast: Water, Baking Soda, Kaneel, Alpro Soya Cuisine, Jumbo Griekse Yoghurt 0,1%, Banaan, Ei, Bosbessen, Smaakt Amandelmeel, Quaker Havermout (40g). Lunch: Jos Poell Pasteitjes, AH Goudse Kaas Jong Belegen 30+, Jumbo Augurken. Dinner: Gerookte Zalm, Jumbo Geitenkaas Schijfjes Naturel, AH Geraspte Goudse Kaas Belegen 30+, Bloemkool. Snacks/Other: Amandelen, Almhof Griekse Stijl Yoghurt 0%. more...
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Losing 1.1 kg a Week
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eskestoetman's Weight History
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