Weigh In record (no journal entry) for 29 September 2019
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96.3 kg
Lost so far: 10.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2201 kcal
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Fat: 73.21g | Prot: 134.74g | Carbs: 241.23g.
Breakfast: Fratelli Carta Pane Carasau, Snep Plus Cappuccino. Lunch: Athena Sugo alle Vongole Surgelato, Delizie del Sole Pomodori Pelati , Fratelli Carta Pane Carasau, La Casa del Grano Fregola, Insalata Mista. Dinner: Delizie del Sole Contorno Grigliato, Lonza di Maiale (Filetto). Snacks/Other: Uva Bianca, Snep Plus Cappuccino, Pan del Dì (Aldi) Croassant alla Nocciola. more...
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Losing 3.5 kg a Week
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ilaria2530's Weight History
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