Weigh In record (no journal entry) for 28 September 2019
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87.4 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1711 kcal
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Fat: 22.34g | Prot: 72.40g | Carbs: 197.74g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Grafschafter Roggenmischbrot, Milfina Butter . Lunch: Gut & Günstig Eismeer Garnelen, Kürbissuppe, Grafschafter Roggenmischbrot. Dinner: Yufka. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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Gaining 0.2 kg a Week
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backamo1's Weight History
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