Weigh In record (no journal entry) for 25 September 2019
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1679 kcal
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Fat: 61.38g | Prot: 72.92g | Carbs: 205.12g.
Breakfast: Smaakt Havermout, AH 100% Pindakaas, Kruger Cocoa Powder, Banaan. Lunch: Komkommer (met Schil), AH Goudse Kaas Extra Belegen 48+, AH Volkoren Bollen. Dinner: AH Zeezoutboter, AH Roomboter Appeltaartje, AH Goudse Kaas Extra Belegen 48+, AH Volkoren Bollen, Spinazie, Broccoli, Courgette. Snacks/Other: Jumbo Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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