Weigh In record (no journal entry) for 31 January 2013
|
174.6 kg
Lost so far: 43.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
2179 kcal
|
Fat: 117.19g | Prot: 148.09g | Carbs: 141.64g.
Breakfast: Couscous (Cooked), Ground Turkey 85/15, Mixed Greens & Spinach Salad, Feta Cheese, Extra Virgin Olive Oil, Scrambled Egg, 100% Liquid Egg Whites. Lunch: Vegetable Beef Soup, Avocado, 12" Oven Roasted Chicken Breast. Dinner: Mushrooms, Onions, oven roasted califlower and carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee with Cream and Sugar, Organic Original Hommus, Onions, Ground Turkey 85/15, Crumbled Blue Cheese, Chicken Stock (Canned), Ghost Pepper Salsa, 50% Less Salt Dry Roasted & Salted Almonds, Light String Cheese, 50% Less Salt Dry Roasted & Salted Almonds, Clementines, Light String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|