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Mau tanya dong normal gak 3bulan turun nya cuman 6kiloan?
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1000 kcal
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Fat: 28.19g | Prot: 63.82g | Carbs: 127.06g.
Breakfast: Pepaya, HiLo Chocolate Avocado. Lunch: Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Ikan Pari. Snacks/Other: Bakso dengan Saus (Campuran), Fitbar Chocolate Fitbar, Bakso Ayam. more...
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Losing 0.3 kg a Week
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 Comments
22 Sep 19 by member: syaroh
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Ini tergolong lambat atau cepet ya kak?
22 Sep 19 by member: Astrisanjayaa
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6 kg lumayan cpet lo dalam 3 bulan
22 Sep 19 by member: Ayuamellia
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Aku sebulan juga turun 2-3kg-an sih kak. Jadi aku rasa normal deh
22 Sep 19 by member: RezaSyifa
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Astrisanjayaa's Weight History
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