Weigh In record (no journal entry) for 21 September 2019
|
66.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
521 kcal
|
Fat: 39.25g | Prot: 30.58g | Carbs: 10.71g.
Breakfast: AH Pannenkoekenspek, Gebakken Ei. Snacks/Other: AH Pindakoeken. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|