Weigh In record (no journal entry) for 19 September 2019
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1353 kcal
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Fat: 49.42g | Prot: 59.17g | Carbs: 166.32g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, Aldi Haferflocken, Nektarinen, Pflaumen. Lunch: Grüne Soße , Gekochtes Ei, Laugenbrezeln. more...
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Gaining 1.1 kg a Week
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backamo1's Weight History
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