Weigh In record (no journal entry) for 19 September 2019
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1713 kcal
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Fat: 78.77g | Prot: 115.16g | Carbs: 138.68g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Jamón Ibérico de Cebo, Zespri Kiwi Green, Café. Lunch: Chuleta de Cerdo Frita, Café Cortado, Danone Yogur Natural, Ensalada Mixta. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Tomates, Piña. Snacks/Other: Plátano, Manzana, Nueces, Café, Vitalinea Yogur Pro. more...
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2577 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 52 minutes. more...
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Losing 3.5 kg a Week
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