Weigh In record (no journal entry) for 18 September 2019
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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671 kcal
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Fat: 28.30g | Prot: 80.48g | Carbs: 25.12g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Seara Presunto Cozido, Sadia Mussarela. Lunch: Hellmann's Maionese, Peito de Frango, Couve-de-Folhas, Tomates, Repolho. Dinner: Peito de Frango, Tomates, Couve Manteiga Crua, Repolho. more...
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Losing 1.0 kg a Week
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Mi Vasconcelos's Weight History
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