Weigh In record (no journal entry) for 17 September 2019
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1134 kcal
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Fat: 50.20g | Prot: 69.02g | Carbs: 104.85g.
Lunch: Bakso Daging Sapi, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Asin, Ikan Bandeng Goreng, Tahu Kukus, Bubur Kacang Hijau, Roti Putih. Dinner: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Semangka, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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lutfiah.sungkar's Weight History
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