Weigh In record (no journal entry) for 16 September 2019
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62.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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522 kcal
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Fat: 29.90g | Prot: 31.63g | Carbs: 35.39g.
Lunch: Migdały. Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Grejpfrut (Różowy i Czerwony). more...
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Losing 7 kg a Week
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