Weigh In record (no journal entry) for 17 August 2010
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.26g | Prot: 81.91g | Carbs: 115.66g.
Breakfast: jam, cottage cheese, cherry tomatoes, spinach, cheese, Multigrain Bread, eggs, ham. Lunch: ciabatta bread, tomatoes, steak, cheese. Dinner: tomatoe, cottage cheese, squash, pasta, mozzarella cheese. Snacks/Other: White Table Wine, Special Dark Chocolate Kisses. more...
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1985 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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