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Thank God! The scales are finally moving in the right direction.
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111.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1853 kcal
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Fat: 80.64g | Prot: 60.90g | Carbs: 236.97g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Coleslaw, Bacon, 12 Grain Bread, Mayonnaise-Type Salad Dressing, Sour Cream and Onion Flavor Potato Chips. Dinner: Sweet Ice Tea (Medium), American Cheese Singles, Extra Lean Ground Beef, Mayonnaise-Type Salad Dressing, Hamburger Buns (Enriched), Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Chocolate Cream Pie, Navels Oranges. more...
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3662 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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