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nsagley
nsagley
Joined January 2012
Posts
90
Following
9
Followers
9
Weight History
Start Weight
113.4 kg
Lost so far:
1.9 kg
Current Weight
111.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
108.0 kg
Still to go:
3.5 kg
Follow
I'm 33 years old and I've struggled with my weight all my life. At this point I weigh more than I have ever weighed and I'm ready for a change. I have very little support and encouragement at home so I could really use some motivation from here.
nsagley's Weight History
View Complete History
Following
Melkiah
Last weigh in:
N/A
GETMOODY
Last weigh in:
Losing 0.4 kg a Week
Jessie1405
Last weigh in:
Losing 1.6 kg a Week
Ashes95
Last weigh in:
Losing 0.9 kg a Week
View All
nsagley's Cook Book
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 227kcal | Fat: 9.35g | Carbs: 33.29g | Prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
nsagley's Recent Food & Exercise
Whips! Lowfat Yogurt Mousse - Strawberry Mist
Extra Virgin Olive Oil
Cooked Summer Squash (from Fresh)
Standing
Driving
Walking (slow) - 2/mph
View Diet Calendar