Weigh In record (no journal entry) for 29 January 2013
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96.8 kg
Lost so far: 16.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1945 kcal
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Fat: 51.27g | Prot: 222.24g | Carbs: 144.41g.
Breakfast: repolho verde cozido, feijão, arroz, peito de frango. Lunch: beterraba, acelga, Molho Bolonhesa, macarrão, Peito de frango. Dinner: Molho de Tomate (Enlatado), Atum em Água (Enlatado), Repolho Verde Cozido, Feijão Vermelho (Enlatado), Arroz Branco (Longo, Cozido). Snacks/Other: Pullman, Elite Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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moshe_13's Weight History
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