Weigh In record (no journal entry) for 13 September 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2107 kcal
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Fat: 54.15g | Prot: 139.23g | Carbs: 260.23g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g), Puertosol Marmellata di Mirtilli Neri Bio. Lunch: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Pomodori Ciliegini. Dinner: Lattuga, Patate Crude, Cape Rood Trance di Salmone Keta Surgelato, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Divella Farina Integrale di Grano Tenero, Uva Bianca, Mele Golden Delicious. more...
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Losing 1.4 kg a Week
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tania17m's Weight History
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