Weigh In record (no journal entry) for 13 September 2019
|
86.3 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1719 kcal
|
Fat: 84.55g | Prot: 83.58g | Carbs: 163.23g.
Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Rispentomaten, Lidl Körniger Frischkäse, Aldi Sonnenblumenbrot. Dinner: Marmelade, REWE Bio Schmand 24% Fett. Snacks/Other: Merry Marmelade Himbeere , Low Carb Pancakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|