Weigh In record (no journal entry) for 13 September 2019
|
67.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2131 kcal
|
Fat: 83.27g | Prot: 65.22g | Carbs: 267.23g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Optimel Yoghurt Griekse Stijl Kers, Yakult Yakult Plus. Lunch: Pistolet, Gekookt Ei, Philadelphia Bieslook Light. Dinner: Mayonaise, Kwekkeboom Kroket, Jumbo Verse Friet . Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Aardbeien, Bolletje Goed Bezig Havermoutrepen, Wasa Volkoren Cracker, Rogge Knäckebröd. more...
|
|
2388 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|