Weigh In record (no journal entry) for 12 September 2019
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
492 kcal
|
Fat: 11.94g | Prot: 41.83g | Carbs: 57.34g.
Breakfast: Qualy Margarina Cremosa, Pão de Leite, Ovo, Aveia, Banana Nanica, Café. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Carne do Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo), Abacaxi, Couve-de-Folhas, Gengibre. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|