Weigh In record (no journal entry) for 12 September 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1891 kcal
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Fat: 80.47g | Prot: 91.96g | Carbs: 205.56g.
Breakfast: Mulino Bianco PlumCake Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Grom Gelato Artigianale alla Crema, Panino Prosciutto e Formaggio. Dinner: Tortellini di Carne, Philadelphia Philadelphia, Parmigiano (in Pezzi), Uovo, Uva Bianca. Snacks/Other: Uva Bianca. more...
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Gaining 0.0 kg a Week
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