Edi1991's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

87 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

856 kcal

Fat: 25.36g | Prot: 39.14g | Carbs: 116.80g. Breakfast: Pão Francês, Ovo Frito. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Snacks/Other: Sam's Pirulito Cherry Pop , Nestlé Bombom Prestígio, Mexerica, Nestlé Nesfit Integral. more...

2157 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Edi1991's Weight History

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Edi1991's Journal, 11 Sep 19

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Edi1991's Weight History