Weigh In record (no journal entry) for 16 August 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 52.44g | Prot: 91.90g | Carbs: 128.69g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: cheese, steak, tomatoes, ciabatta bread. Dinner: pasta, mozzarella cheese, cottage cheese, squash, tomatoe. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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2091 kcal
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Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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