Weigh In record (no journal entry) for 09 September 2019
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63.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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543 kcal
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Fat: 32.19g | Prot: 31.87g | Carbs: 34.54g.
Breakfast: Migdały. Lunch: Olej Kokosowy, Mięso z Udka Kurczaka, Gotowane Marchewki. Dinner: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Jabłko. Snacks/Other: Rzeżucha, Rzodkiewka, Kraina Wędlin Kaszanka Wieprzowa. more...
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Losing 2.8 kg a Week
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