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Vakantiekilo’s
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68 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1495 kcal
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Fat: 54.68g | Prot: 52.43g | Carbs: 189.62g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Yakult Yakult Plus. Lunch: Philadelphia Bieslook Light, Soma Waldkorn Brood. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, La Morena Tostada, Ekoplaza Pompoenpitten, Pompoen, Avocado, Bonduelle Zwarte Bonen. Snacks/Other: Wasa Volkoren Cracker, Balconi Trancetto, Aardbeien, Jumbo Notenmix Ongezouten. more...
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2028 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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