Weigh In record (no journal entry) for 06 September 2019
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96.5 kg
Lost so far: 9.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1070 kcal
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Fat: 23.02g | Prot: 59.12g | Carbs: 151.70g.
Breakfast: Zucchero di Canna, Coop Fette Biscottate Integrali (8g), Coop Latte UHT Parzialmente Scremato, Nescafe Classic, Santa Rosa Marmellata di Fragole. Lunch: Peperonata, Coop Pane Bianco senza Crosta , Gli Allegri Sapori Paella di Pesce . Dinner: Exante Shake, Pane Bianco. Snacks/Other: Exante Shake. more...
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Losing 2.8 kg a Week
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ilaria2530's Weight History
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