Weigh In record (no journal entry) for 05 September 2019
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1357 kcal
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Fat: 50.08g | Prot: 93.50g | Carbs: 118.91g.
Breakfast: Campina Magere Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Olijfolie, AH Amandelschaafsel, Appel, Dekamarkt Sportknip. Dinner: Kikkoman Sojasaus Less Salt, Koh Thai Rode Curry Pasta, Olijfolie, AH Mango Eetrijp, AH Bosui, Rode Paprika, AH Peulen, Biefstuk, Grand'Italia Spelt Spaghetti. Snacks/Other: Amandelen, Almhof Griekse Stijl Yoghurt 0%. more...
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Losing 0.7 kg a Week
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eskestoetman's Weight History
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