Weigh In record (no journal entry) for 05 September 2019
|
64.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
692 kcal
|
Fat: 38.63g | Prot: 30.87g | Carbs: 55.90g.
Breakfast: Jajko na Miękko. Lunch: Jabłko. Dinner: Skrzydełko Kurczaka. Snacks/Other: Kanapka z Serem, Sałatka Jarzynowa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|