Weigh In record (no journal entry) for 15 August 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 43.38g | Prot: 79.27g | Carbs: 115.31g.
Breakfast: cheese, bread, eggs, ham. Lunch: avacado, chicken, ciabatta bread, tomatoes, balsamic vinegar. Dinner: shrimp. Snacks/Other: Special Dark Chocolate Kisses, White Table Wine, tortilla chips, red wine. more...
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2297 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 29 minutes, Driving - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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