Weigh In record (no journal entry) for 31 August 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 16.81g | Prot: 29.94g | Carbs: 73.69g.
Lunch: Sweet Potato , Asparagus , Lentil Soup. Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Boiled Egg. more...
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Losing 4.8 kg a Week
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