Weigh In record (no journal entry) for 29 August 2019
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 27.04g | Prot: 37.97g | Carbs: 137.52g.
Breakfast: Franz 40 Calories Per Slice Whole Wheat Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Lentil Soup. Dinner: Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Strawberries , Justin's Nut Butter Organic Peanut Butter - Classic, Gala Apples. more...
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Losing 1.3 kg a Week
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