cindimc57's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

84.4 kg Lost so far: 5.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

1228 kcal

Fat: 38.31g | Prot: 203.96g | Carbs: 3.56g. Breakfast: Provolone Cheese, fish. more...

2578 kcal

Exercise: Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cindimc57's Journal, 23 Jan 13

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