Weigh In record (no journal entry) for 28 August 2019
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82 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 48.03g | Prot: 82.94g | Carbs: 160.77g.
Breakfast: Nestlé Iogurte Natural Integral, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Seven Boys Bisnaguinha. more...
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Losing 0.6 kg a Week
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jpedrocosta's Weight History
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