Weigh In record (no journal entry) for 24 August 2019
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.00g | Prot: 53.80g | Carbs: 147.81g.
Lunch: Goya Black Beans, Egg White , Whole Wheat Tortilla, Denny's Pico de Gallo. Dinner: Whole Wheat Tortilla, Austin Eastcider Pineapple Cider, Tomatoes, Mushrooms , Egg. Snacks/Other: Strawberries , Justin's Nut Butter Organic Peanut Butter - Classic, Nature's Own Life Honey Wheat Bread, Watermelon , Coffee. more...
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1812 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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